WHOLE GRAIN BREAND vs TUSCAN BREAD
Nutrition comparison per 100 g serving
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TUSCAN BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN BREAND: 3
vs
TUSCAN BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAND | TUSCAN BREAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 211 cal | |
| Protein | 2.9 g | 7.0 g | |
| Carbs | 44.1 g | 43.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 7.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAND | TUSCAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAND | TUSCAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 338 MG | 526 MG |