WHOLE GRAIN BREAD vs ORIGINAL ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories
WHOLE GRAIN BREAD: 7
vs
ORIGINAL ITALIAN ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | ORIGINAL ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 267 cal | |
| Protein | 12.2 g | 6.7 g | |
| Carbs | 44.9 g | 50 g | |
| Fat | 5.1 g | 3.3 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | ORIGINAL ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 4.1 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | ORIGINAL ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 265 MG | 567 MG |