WHOLE GRAIN BREAD vs BAKE SHOPPE

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 11 out of 14 nutrient categories

WHOLE GRAIN BREAD: 11 vs BAKE SHOPPE: 0 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	BAKE SHOPPE	Winner
Calories	265 cal	357 cal
Protein	12.2 g	5.4 g
Carbs	49.0 g	66.1 g
Fat	4.1 g	8.9 g
Fiber	6.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	BAKE SHOPPE	Winner
Folate, total	16 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	BAKE SHOPPE
Calcium, Ca	82 MG	36 MG
Iron, Fe	3.7 MG	3.2 MG
Sodium, Na	255 MG	170 MG

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