WHOLE GRAIN BREAD vs 100% WHOLE WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BREAD wins in 7 out of 14 nutrient categories

WHOLE GRAIN BREAD: 4 vs 100% WHOLE WHEAT SLICED BREAD: 7 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	100% WHOLE WHEAT SLICED BREAD	Winner
Calories	256 cal	240 cal
Protein	11.6 g	12 g
Carbs	41.9 g	42 g
Fat	4.7 g	3 g
Fiber	7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	100% WHOLE WHEAT SLICED BREAD	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	100% WHOLE WHEAT SLICED BREAD
Calcium, Ca	0 MG	160 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	256 MG	0 MG
Sodium, Na	419 MG	420 MG

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