WHOLE GRAIN BREAD CRUMBS vs PUMPKIN BREAD MIX
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD CRUMBS wins in 7 out of 11 nutrient categories
WHOLE GRAIN BREAD CRUMBS: 7
vs
PUMPKIN BREAD MIX: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD CRUMBS | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 359 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 80 g | 84.6 g | |
| Fat | 3.3 g | 25.6 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD CRUMBS | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD CRUMBS | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 231 MG | |
| Iron, Fe | 7.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 533 MG | 538 MG |