WHOLE GRAIN BREAD vs JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO HAMBURGER BUNS wins in 8 out of 13 nutrient categories
WHOLE GRAIN BREAD: 3
vs
JUMBO HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 10.7 g | 9.2 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 268 MG | 539 MG |