WHOLE GRAIN BREAD vs BAGUETTE

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 9 out of 14 nutrient categories

WHOLE GRAIN BREAD: 9 vs BAGUETTE: 2 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	BAGUETTE	Winner
Calories	245 cal	280 cal
Protein	12.2 g	10 g
Carbs	46.9 g	60 g
Fat	4.1 g	0 g
Fiber	6.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	BAGUETTE	Winner
Folate, total	16 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	BAGUETTE
Calcium, Ca	82 MG	0 MG
Iron, Fe	3.7 MG	3.6 MG
Sodium, Na	245 MG	660 MG

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