WHOLE GRAIN BREAD vs PREMIUM SLICED WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHOLE GRAIN BREAD: 6 vs PREMIUM SLICED WHITE ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	PREMIUM SLICED WHITE ENRICHED BREAD	Winner
Calories	245 cal	268 cal
Protein	12.2 g	7.3 g
Carbs	46.9 g	51.2 g
Fat	4.1 g	2.4 g
Fiber	6.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	PREMIUM SLICED WHITE ENRICHED BREAD	Winner
Folate, total	16 UG	0 UG
Niacin	3.3 MG	4.1 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	PREMIUM SLICED WHITE ENRICHED BREAD
Calcium, Ca	82 MG	98 MG
Iron, Fe	3.7 MG	2.9 MG
Potassium, K	0 MG	73 MG
Sodium, Na	245 MG	463 MG

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