WHOLE GRAIN BREAD vs MULTI-SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN BREAD: 4
vs
MULTI-SEED BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 41.9 g | 44.2 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 4.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 419 MG | 372 MG |