WHOLE GRAIN BREAD vs CLASSIC HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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CLASSIC HONEY WHEAT BREAD wins in 6 out of 13 nutrient categories

WHOLE GRAIN BREAD: 4 vs CLASSIC HONEY WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	CLASSIC HONEY WHEAT BREAD	Winner
Calories	250 cal	257 cal
Protein	11.1 g	8.6 g
Carbs	41.7 g	48.6 g
Fat	5.6 g	2.9 g
Fiber	8.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HONEY WHEAT BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	CLASSIC HONEY WHEAT BREAD
Calcium, Ca	0 MG	229 MG
Iron, Fe	2 MG	3.1 MG
Sodium, Na	292 MG	457 MG

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