WHOLE GRAIN BREAD vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
WHOLE GRAIN BREAD: 7
vs
WHITE SANDWICH ROLLS: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 259 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 45.7 g | 44.7 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 186 MG | 74 MG | |
| Sodium, Na | 371 MG | 435 MG |