WHOLE GRAIN BREAD vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories

WHOLE GRAIN BREAD: 8 vs HAMBURGER ENRICHED BUNS: 4 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	HAMBURGER ENRICHED BUNS	Winner
Calories	233 cal	282 cal
Protein	9.3 g	10.3 g
Carbs	41.9 g	53.9 g
Fat	3.5 g	2.6 g
Fiber	4.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	HAMBURGER ENRICHED BUNS	Winner
Folate, total	93 UG	0 UG
Niacin	4.7 MG	3.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	WHOLE GRAIN BREAD	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	581 MG	179 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	419 MG	513 MG

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