WHOLE GRAIN BREAD vs BAR-B-Q ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 10 out of 14 nutrient categories

WHOLE GRAIN BREAD: 10 vs BAR-B-Q ENRICHED BREAD: 3 (1 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	BAR-B-Q ENRICHED BREAD	Winner
Calories	233 cal	0 cal
Protein	9.3 g	0 g
Carbs	41.9 g	0 g
Fat	3.5 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	BAR-B-Q ENRICHED BREAD
Folate, total	93 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	WHOLE GRAIN BREAD	BAR-B-Q ENRICHED BREAD	Winner
Calcium, Ca	581 MG	0 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	419 MG	0 MG

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