WHOLE GRAIN BREAD vs SEEDED ITALIAN PREMIUM BREAD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN PREMIUM BREAD wins in 7 out of 14 nutrient categories
WHOLE GRAIN BREAD: 3
vs
SEEDED ITALIAN PREMIUM BREAD: 7
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | SEEDED ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | SEEDED ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | SEEDED ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 268 MG | 719 MG |