WHOLE GRAIN BREAD vs BRIOCHE BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BRIOCHE BURGER BUNS wins in 5 out of 11 nutrient categories
WHOLE GRAIN BREAD: 4
vs
BRIOCHE BURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 304 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 268 MG | 416 MG |