WHOLE GRAIN BREAD vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHOLE GRAIN BREAD: 7
vs
SOFT WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 41.9 g | 49.1 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | WHOLE GRAIN BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 526 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 256 MG | 79 MG | |
| Sodium, Na | 419 MG | 333 MG |