WHOLE GRAIN BREAD vs OLD WORLD STYLE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories
WHOLE GRAIN BREAD: 8
vs
OLD WORLD STYLE BREAD: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | OLD WORLD STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 48.8 g | 51.8 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | OLD WORLD STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | OLD WORLD STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 419 MG | 661 MG |