WHOLE GRAIN BREAD vs GOLDEN WHEAT BAKERY BREAD

Nutrition comparison per 100 g serving

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GOLDEN WHEAT BAKERY BREAD wins in 7 out of 14 nutrient categories

WHOLE GRAIN BREAD: 3 vs GOLDEN WHEAT BAKERY BREAD: 7 (4 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	GOLDEN WHEAT BAKERY BREAD	Winner
Calories	282 cal	263 cal
Protein	7.7 g	10.5 g
Carbs	47.4 g	50 g
Fat	7.7 g	4.0 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT BAKERY BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	GOLDEN WHEAT BAKERY BREAD
Calcium, Ca	51 MG	26 MG
Iron, Fe	0.9 MG	2.6 MG
Potassium, K	0 MG	118 MG
Sodium, Na	577 MG	500 MG

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