WHOLE GRAIN BREAD vs AUTHENTIC PITA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE GRAIN BREAD: 4 vs AUTHENTIC PITA: 4 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	AUTHENTIC PITA	Winner
Calories	250 cal	254 cal
Protein	11.1 g	7.0 g
Carbs	41.7 g	40.9 g
Fat	4.2 g	6.3 g
Fiber	8.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	AUTHENTIC PITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	AUTHENTIC PITA
Calcium, Ca	0 MG	141 MG
Iron, Fe	2 MG	2.5 MG
Sodium, Na	292 MG	408 MG

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