WHOLE GRAIN BREAD vs AUNT MILLIE'S

Nutrition comparison per 100 g serving

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AUNT MILLIE'S wins in 7 out of 13 nutrient categories

WHOLE GRAIN BREAD: 3 vs AUNT MILLIE'S: 7 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	AUNT MILLIE'S	Winner
Calories	250 cal	225 cal
Protein	11.1 g	10 g
Carbs	41.7 g	45 g
Fat	4.2 g	2.5 g
Fiber	8.3 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	AUNT MILLIE'S	Winner
Niacin	3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	AUNT MILLIE'S
Calcium, Ca	0 MG	50 MG
Iron, Fe	2 MG	2.7 MG
Sodium, Na	292 MG	450 MG

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