WHOLE GRAIN BREAD vs PREMIUM ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PREMIUM ENRICHED HAMBURGER BUNS wins in 9 out of 15 nutrient categories

WHOLE GRAIN BREAD: 4 vs PREMIUM ENRICHED HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	PREMIUM ENRICHED HAMBURGER BUNS	Winner
Calories	250 cal	282 cal
Protein	11.1 g	7.7 g
Carbs	41.7 g	51.3 g
Fat	5.6 g	2.6 g
Fiber	8.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	PREMIUM ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	PREMIUM ENRICHED HAMBURGER BUNS
Calcium, Ca	0 MG	90 MG
Iron, Fe	2 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	292 MG	462 MG

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