WHOLE GRAIN BREAD vs WHITE KING BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 13 nutrient categories
WHOLE GRAIN BREAD: 6
vs
WHITE KING BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | WHITE KING BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 271 cal | |
| Protein | 10.8 g | 8.3 g | |
| Carbs | 54.1 g | 0 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | WHITE KING BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | WHITE KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 104 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 838 MG | 479 MG |