WHOLE GRAIN BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN BREAD: 5
vs
JEWISH RYE BREAD: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 122 cal | 202 cal | |
| Protein | 13.5 g | 15.8 g | |
| Carbs | 21.6 g | 68.4 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 10.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.1 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 263 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 297 MG | 544 MG |