WHOLE GRAIN BREAD vs COTTAGE BREAD

Nutrition comparison per 100 g serving

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COTTAGE BREAD wins in 10 out of 15 nutrient categories

WHOLE GRAIN BREAD: 4 vs COTTAGE BREAD: 10 (1 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	COTTAGE BREAD	Winner
Calories	270 cal	265 cal
Protein	10.8 g	8.8 g
Carbs	54.1 g	50 g
Fat	0 g	2.9 g
Fiber	2.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	COTTAGE BREAD
Folate, total	0 UG	67 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	WHOLE GRAIN BREAD	COTTAGE BREAD
Calcium, Ca	54 MG	100 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	106 MG
Sodium, Na	838 MG	529 MG

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