WHOLE GRAIN BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories

WHOLE GRAIN BREAD: 5 vs WHOLE GRAIN BREAD: 3 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	WHOLE GRAIN BREAD	Winner
Calories	279 cal	282 cal
Protein	8.2 g	7.7 g
Carbs	47.5 g	47.4 g
Fat	8.2 g	7.7 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	WHOLE GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	WHOLE GRAIN BREAD
Calcium, Ca	131 MG	51 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	590 MG	577 MG

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