WHOLE GRAIN BREAD vs 100% WHOLE WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 9 out of 15 nutrient categories

WHOLE GRAIN BREAD: 9 vs 100% WHOLE WHEAT SANDWICH BREAD: 4 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Calories	233 cal	240 cal
Protein	11.6 g	12 g
Carbs	44.2 g	48 g
Fat	3.5 g	2 g
Fiber	4.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	100% WHOLE WHEAT SANDWICH BREAD	Winner
Folate, total	93 UG	0 UG
Niacin	4.7 MG	4 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	100% WHOLE WHEAT SANDWICH BREAD
Calcium, Ca	581 MG	160 MG
Iron, Fe	3.4 MG	2 MG
Potassium, K	0 MG	240 MG
Sodium, Na	442 MG	480 MG

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