WHOLE GRAIN BREAD vs ORIGINAL ORGANIC FLATBREADS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
WHOLE GRAIN BREAD: 5
vs
ORIGINAL ORGANIC FLATBREADS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | ORIGINAL ORGANIC FLATBREADS | Winner |
|---|---|---|---|
| Calories | 282 cal | 444 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 47.4 g | 70.4 g | |
| Fat | 7.7 g | 14.8 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | ORIGINAL ORGANIC FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | ORIGINAL ORGANIC FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 577 MG | 1,037 MG |