WHOLE GRAIN BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 5 out of 13 nutrient categories

WHOLE GRAIN BREAD: 5 vs WHITE ENRICHED BREAD: 4 (4 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	WHITE ENRICHED BREAD	Winner
Calories	213 cal	269 cal
Protein	10.6 g	7.7 g
Carbs	40.4 g	53.9 g
Fat	2.1 g	3.9 g
Fiber	10.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	WHITE ENRICHED BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	2.8 MG
Sodium, Na	277 MG	538 MG

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