WHOLE GRAIN BREAD vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 14 nutrient categories
WHOLE GRAIN BREAD: 4
vs
KEY FOOD: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 41.7 g | 53.6 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 292 MG | 500 MG |