WHOLE GRAIN BREAD vs BREAD, MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BREAD wins in 6 out of 14 nutrient categories
WHOLE GRAIN BREAD: 6
vs
BREAD, MADE WITH WHOLE GRAIN: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | BREAD, MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 257 cal | 263 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 45.7 g | 49.1 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | BREAD, MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | BREAD, MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 351 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 371 MG | 491 MG |