WHOLE GRAIN BREAD vs ENRICHED WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE GRAIN BREAD: 6
vs
ENRICHED WHITE HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | ENRICHED WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 122 cal | 250 cal | |
| Protein | 13.5 g | 6.8 g | |
| Carbs | 21.6 g | 45.5 g | |
| Fat | 1.4 g | 3.4 g | |
| Fiber | 10.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | ENRICHED WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | ENRICHED WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 297 MG | 432 MG |