WHOLE GRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
WHOLE GRAIN BREAD: 5
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 122 cal | 240 cal | |
| Protein | 13.5 g | 16 g | |
| Carbs | 21.6 g | 44 g | |
| Fat | 1.4 g | 2 g | |
| Fiber | 10.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 160 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 297 MG | 420 MG |