WHOLE GRAIN BREAD vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE GRAIN BREAD: 6
vs
FRENCH ROLLS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 259 cal | |
| Protein | 10.8 g | 8.2 g | |
| Carbs | 54.1 g | 49.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 838 MG | 482 MG |