WHOLE GRAIN BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHOLE GRAIN BREAD: 6 vs WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	WHEAT BREAD	Winner
Calories	122 cal	269 cal
Protein	13.5 g	7.7 g
Carbs	21.6 g	50 g
Fat	1.4 g	3.9 g
Fiber	10.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	WHEAT BREAD	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	WHOLE GRAIN BREAD	WHEAT BREAD
Calcium, Ca	54 MG	115 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	297 MG	423 MG

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