WHOLE GRAIN BREAD vs PLAIN ENGLISH MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

WHOLE GRAIN BREAD: 5 vs PLAIN ENGLISH MUFFINS: 7 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	PLAIN ENGLISH MUFFINS	Winner
Calories	122 cal	193 cal
Protein	13.5 g	5.3 g
Carbs	21.6 g	38.6 g
Fat	1.4 g	0.9 g
Fiber	10.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	PLAIN ENGLISH MUFFINS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	WHOLE GRAIN BREAD	PLAIN ENGLISH MUFFINS
Calcium, Ca	54 MG	88 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	53 MG
Sodium, Na	297 MG	351 MG

Ad 728x90