WHOLE GRAIN BREAD vs ENRICHED STEAK ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAIN BREAD: 7
vs
ENRICHED STEAK ROLLS: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 282 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 52.9 g | 52.1 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 99 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 144 MG | 85 MG | |
| Sodium, Na | 529 MG | 563 MG |