WHOLE GRAIN BREAD vs ORIGINAL TOAST
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 10 out of 15 nutrient categories
WHOLE GRAIN BREAD: 10
vs
ORIGINAL TOAST: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Calories | 233 cal | 389 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 44.2 g | 72.2 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | ORIGINAL TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 581 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 5.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 442 MG | 639 MG |