WHOLE GRAIN BREAD vs LOAF WITH CHOCOLATE CHIPS

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 10 out of 14 nutrient categories

WHOLE GRAIN BREAD: 10 vs LOAF WITH CHOCOLATE CHIPS: 1 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	LOAF WITH CHOCOLATE CHIPS	Winner
Calories	286 cal	342 cal
Protein	11.9 g	8.2 g
Carbs	45.2 g	52.1 g
Fat	7.1 g	12.3 g
Fiber	11.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	LOAF WITH CHOCOLATE CHIPS
Calcium, Ca	48 MG	27 MG
Iron, Fe	3.4 MG	0.5 MG
Potassium, K	0 MG	96 MG
Sodium, Na	381 MG	301 MG

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