WHOLE GRAIN BREAD vs CLASSIC DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GRAIN BREAD wins in 6 out of 14 nutrient categories

WHOLE GRAIN BREAD: 6 vs CLASSIC DINNER ROLLS: 4 (4 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	CLASSIC DINNER ROLLS	Winner
Calories	286 cal	263 cal
Protein	11.9 g	10.5 g
Carbs	45.2 g	44.7 g
Fat	7.1 g	4.0 g
Fiber	11.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	CLASSIC DINNER ROLLS	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	3.4 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	381 MG	421 MG

Ad 728x90