WHOLE GRAIN BREAD vs HOMESTYLE OAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

HOMESTYLE OAT BREAD wins in 8 out of 14 nutrient categories

WHOLE GRAIN BREAD: 4 vs HOMESTYLE OAT BREAD: 8 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	HOMESTYLE OAT BREAD	Winner
Calories	240 cal	265 cal
Protein	5.9 g	8.2 g
Carbs	36.6 g	51.0 g
Fat	1.7 g	4.1 g
Fiber	9.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	HOMESTYLE OAT BREAD	Winner
Folate, total	0 UG	153 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	HOMESTYLE OAT BREAD	Winner
Calcium, Ca	0 MG	82 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	102 MG
Sodium, Na	0 MG	429 MG

Ad 728x90