WHOLE GRAIN BREAD vs BUTTER BREAD
Nutrition comparison per 100 g serving
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BUTTER BREAD wins in 8 out of 14 nutrient categories
WHOLE GRAIN BREAD: 4
vs
BUTTER BREAD: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 267 cal | |
| Protein | 5.9 g | 8.9 g | |
| Carbs | 36.6 g | 53.3 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 9.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 467 MG |