WHOLE GRAIN BREAD vs BRIOCHE BREAD

Nutrition comparison per 100 g serving

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BRIOCHE BREAD wins in 9 out of 14 nutrient categories

WHOLE GRAIN BREAD: 4 vs BRIOCHE BREAD: 9 (1 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	BRIOCHE BREAD	Winner
Calories	240 cal	289 cal
Protein	5.9 g	13.3 g
Carbs	36.6 g	48.9 g
Fat	1.7 g	4.4 g
Fiber	9.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	BRIOCHE BREAD
Folate, total	0 UG	156 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	WHOLE GRAIN BREAD	BRIOCHE BREAD	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	378 MG

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