WHOLE GRAIN BREAD vs WHITE LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE LOAVES wins in 7 out of 10 nutrient categories
WHOLE GRAIN BREAD: 2
vs
WHITE LOAVES: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | WHITE LOAVES | Winner |
|---|---|---|---|
| Calories | 279 cal | 133 cal | |
| Protein | 8.2 g | 11.1 g | |
| Carbs | 47.5 g | 20 g | |
| Fat | 8.2 g | 1.1 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | WHITE LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | WHITE LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 590 MG | 244 MG |