WHOLE GRAIN BREAD vs WHEAT LOAVES
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 7 out of 10 nutrient categories
WHOLE GRAIN BREAD: 2
vs
WHEAT LOAVES: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 279 cal | 123 cal | |
| Protein | 8.2 g | 12.3 g | |
| Carbs | 47.5 g | 19.3 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 3.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | WHEAT LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 590 MG | 246 MG |