WHOLE GRAIN BREAD vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 9 out of 10 nutrient categories
WHOLE GRAIN BREAD: 9
vs
GARLIC BREADSTICKS: 0
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 257 cal | 294 cal | |
| Protein | 11.4 g | 7.8 g | |
| Carbs | 42.9 g | 47.1 g | |
| Fat | 4.3 g | 7.8 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 229 MG | 78 MG | |
| Sodium, Na | 457 MG | 373 MG |