WHOLE GRAIN BREAD vs YEAST DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GRAIN BREAD wins in 12 out of 15 nutrient categories

WHOLE GRAIN BREAD: 12 vs YEAST DINNER ROLLS: 1 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	YEAST DINNER ROLLS	Winner
Calories	233 cal	326 cal
Protein	11.6 g	7.0 g
Carbs	44.2 g	58.1 g
Fat	3.5 g	5.8 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	YEAST DINNER ROLLS	Winner
Folate, total	93 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	YEAST DINNER ROLLS
Calcium, Ca	581 MG	23 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	442 MG	372 MG

Ad 728x90