WHOLE GRAIN BREAD vs ENRICHED WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories
WHOLE GRAIN BREAD: 7
vs
ENRICHED WHITE HOT DOG BUNS: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | ENRICHED WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 41.9 g | 44.2 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | ENRICHED WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 4.7 MG | Tie |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | ENRICHED WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 581 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 419 MG | 442 MG |