WHOLE GRAIN BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 13 nutrient categories

WHOLE GRAIN BREAD: 4 vs HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	HAMBURGER BUNS	Winner
Calories	214 cal	282 cal
Protein	10.7 g	10.3 g
Carbs	50 g	59.0 g
Fat	0 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	HAMBURGER BUNS
Calcium, Ca	0 MG	205 MG
Iron, Fe	1.3 MG	2.8 MG
Sodium, Na	268 MG	590 MG

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