WHOLE GRAIN BREAD vs JUMBO BAGELS
Nutrition comparison per 100 g serving
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JUMBO BAGELS wins in 6 out of 10 nutrient categories
WHOLE GRAIN BREAD: 3
vs
JUMBO BAGELS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 266 cal | |
| Protein | 5.9 g | 10.6 g | |
| Carbs | 36.6 g | 54.3 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 9.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 500 MG |