WHOLE GRAIN BREAD vs CINNAMON SWIRL RAISIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN BREAD: 4
vs
CINNAMON SWIRL RAISIN BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 281 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 36.6 g | 53.1 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 9.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 297 MG |